Category: Meditation

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Namaste – LOVE AND PEACE

Two of my favorite books on meditation are “Meditation for Beginner” by Jack Kornfield and “The Art of Living” William Hart.

 

Both are based on Vipassana Meditation; or Mindfulness. Vipassana a Pali word meaning “to see things as they really are“. It is the a form of meditation widely used by Asia and the Buddhist traditions. A mindfulness practice is also called “insight meditation”

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