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Namaste – LOVE AND PEACE Two of my favorite books on meditation are “Meditation for Beginner” by Jack Kornfield and “The Art of Living” William Hart. Both are based on Vipassana Meditation; or Mindfulness. Vipassana a Pali word meaning “to see things as they really are“. It is the a form of meditation widely …read more
You want make a difference in the world? It starts with how you walk into a room. Instead of saying, “Here I am!” Say, “There you are.” Namaste, Over the years I have met a lot of wonderful people that created this space and mindfulness to be better. Being better opened my …read more
Namaste’ The crisp cool air, leaves falling, shorter days and longer nights, nature is telling us Fall is here. (In Northern Texas anyways) It is a reminder as nature shifts we should shift with it. Autumn is a great time to self reflect, change our routine and do more YIN! Let me explain. This …read more
Namaste, I am Jean Marie, a 50 year old full time yoga teacher. I have 3 grown children, a loving and supportive husband, and 2 dogs. I walked into this yoga world in 2002, after a divorce, looking for peace. What I later found out through my journey in yoga, was that peace was …read more
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You want make a difference in the world? It starts with how you walk into a room. Instead of saying, “Here I am!” Say, “There you are.” Namaste, Over the years I have met a lot of wonderful people that created this space and mindfulness to be better. Being better opened my …
Namaste’ The crisp cool air, leaves falling, shorter days and longer nights, nature is telling us Fall is here. (In Northern Texas anyways) It is a reminder as nature shifts we should shift with it. Autumn is a great time to self reflect, change our routine and do more YIN! Let me explain. This …
Namaste, I am Jean Marie, a 50 year old full time yoga teacher. I have 3 grown children, a loving and supportive husband, and 2 dogs. I walked into this yoga world in 2002, after a divorce, looking for peace. What I later found out through my journey in yoga, was that peace was …
“The way we spend our time defines who we are.” -Jonathan Estrin Namaste’ These two words yoga and time have more meaning behind them than you may think. Yoga is not all a work-out but more a work-in. Time teaches us to make good use of what we are given or it teach us the …
” I am a part of all that I have met” Alfred Tennyson I can’t believe it is already the second week of January, 2016! Time keeps ticking and I feel as if I am trying to catch the time every day. So much to do but most of all put 2015 into perspective. …
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Blog Post
You want make a difference in the world? It starts with how you walk into a room. Instead of saying, “Here I am!” Say, “There you are.” Namaste, Over the years I have met a lot of wonderful people that created this space and mindfulness to be better. Being better opened my …
Namaste’ The crisp cool air, leaves falling, shorter days and longer nights, nature is telling us Fall is here. (In Northern Texas anyways) It is a reminder as nature shifts we should shift with it. Autumn is a great time to self reflect, change our routine and do more YIN! Let me explain. This …
Namaste, I am Jean Marie, a 50 year old full time yoga teacher. I have 3 grown children, a loving and supportive husband, and 2 dogs. I walked into this yoga world in 2002, after a divorce, looking for peace. What I later found out through my journey in yoga, was that peace was …
“The way we spend our time defines who we are.” -Jonathan Estrin Namaste’ These two words yoga and time have more meaning behind them than you may think. Yoga is not all a work-out but more a work-in. Time teaches us to make good use of what we are given or it teach us the …
” I am a part of all that I have met” Alfred Tennyson I can’t believe it is already the second week of January, 2016! Time keeps ticking and I feel as if I am trying to catch the time every day. So much to do but most of all put 2015 into perspective. …
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